WOD
 | Mon, Mar 1 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20210301 | Push Jerk Max |
CrossFit 20210301(Reps, Rx2, Rx3) Warmup 4-Across Room Lateral Shuffle with 4 pushups w/ rotation @ end 60 sec Extended Child’s Pose on Fingertips 10 Windmills (5 ea arm) 10 Cat-Cow 60 sec Adductor Stretch (ea leg) Push Jerk 5-5-3-3-3-1-1-1-1 (record max weight lifted in other tab) WOD: 16 Min AMRAP - 50 Bar-Facing Burpees - 50 Overhead Squats (75/55) - 40 Toes to Bar - 40 Hang Squat Cleans (75/55) - 30 Handstand Push-Ups (from HS Position) - 30 Thrusters (75/55) (if thrusters are completed before the time cap then start over again with bar-facing burpees) Rx2 65/45, Knees-2-Elbow, Stink Bug HSPU Rx3 45/35, Hanging Knee Raises, Hand Release Pushups
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Misc Barbell
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