WOD
 | Mon, Apr 10 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230410 | LINDA | Home WOD 20230410 | Stay Hydrated Challenge |
CrossFit 20230410(No Results Tracked) Warmup: 2 rounds - 30 Mountain Climbers - 20 Air Squats - 10 Pushups Deadlift Warmup (10 Mins) Clean Warmup (10 Mins) Bench Press Warmup (5 Mins) WOD: Linda (see other tab for details and to record your score) Stretch: 40 secs each - seated Straddle stretch - seated Hamstring stretch (left) - seated Hamstring stretch (right)
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The Girls
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