LINDA
(Time, Rx2, Rx3,  The Girls)
BENCHMARK WOD 'LINDA'
Rx:
STIMULUS 15:00-30:00
10-9-8-7-6-5-4-3-2-1 reps, rounds for time:
1.5 Body Weight Deadlifts
1.0 Body Weight Bench Presses
.75 Body Weight Cleans (Power or Squat)
Rx2
1.0 BW Deadlifts
.75 BW Bench Press
.50 BW Cleans
Rx3
135/95 Deadlift
95/65 Bench Press
75/55 Cleans
MODIFICATIONS:
-Modified rep scheme: 8-7-6-5-4-3-2-1
Choose a deadlift load that allows for unbroken reps through all rounds
Choose a bench press load that allows for all rounds in 1-2 sets
Choose a squat clean load that allows for touch-and-go reps or quick singles
STIMULUS NOTES:
15:00-30:00
Unbroken deadlifts
Bench presses in 1-2 sets
Squat cleans in less than 1:30; touch-and-go reps or quick singles
| 0% |  | |  | 0% |
| 1st | 18:33 Rx3 | Coach B Mon, Apr 10, 2023 | | 2nd | 26:37 Rx3 | Amelia Mon, Apr 10, 2023 | | 3rd | 27:06 Rx3 | Coach A Mon, Apr 10, 2023 | | 1st | 20:48 Rx2 | James H Mon, Apr 10, 2023 | | 2nd | 21:13 Rx2 | Josh Mon, Apr 10, 2023 | | 3rd | 27:52 | Phil Mon, Apr 10, 2023 |
| 1st | 19:26 Rx2 | Coach E Tue, Jun 24, 2025 | | 2nd | 13:14 Rx3 | Holly Tue, Jul 28, 2026 | | 3rd | 15:28 Rx3 | Amelia Tue, Jul 28, 2026 | | 1st | 15:08 Rx2 | Coach J Tue, Jun 24, 2025 | | 2nd | 20:48 Rx2 | James H Mon, Apr 10, 2023 | | 3rd | 21:13 Rx2 | Josh Mon, Apr 10, 2023 |
| Wayne | 17:47 Rx2 | | | James H | 20:48 Rx2 | 2nd DL: 160 BP: 120, CL: 80 | | Josh | 21:13 Rx2 | 3rd | | Marcus | 22:00 Rx2 | Officially 6 months at the gym | | Coach B | 18:33 Rx3 | 5th 125/75/65 | | Dan | 23:35 Rx3 | | | Tracy B | 24:00 Rx3 | | | Tracy L | 24:10 Rx3 | | | Amelia | 26:37 Rx3 | | | Chad | 26:49 Rx3 | | | Coach A | 27:06 Rx3 | 8th | | Wake | 9:49 | DL 55, Pushups, CL 15 | | Patrick | 26:23 | DL 95, BP 35, CL 45 | | Phil | 27:52 | DL 115, BP 95, CL 55 | | Diggi | 32:10 | DL 155, BP 115, CL 75 |
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