WOD
 | Tue, Jun 24 2025 |  |
 | Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS! |
| CrossFit 20250624 | LINDA | Core Strength Month |
CrossFit 20250624(No Results Tracked) WARM-UP: 200m walk AMRAP x 3mins 20 mountain climbers 10 air squats 10 push-ups WOD REVIEW & WARM-UP: 1 set each partner: 10 empty bar bench presses 3-4 sets: 3-5 deadlifts 3-5 bench presses 3 squat cleans – Take turns with a partner – Add load to each barbell each round to build to workout weight – Use workout variations of each movement BENCHMARK WOD 'LINDA' Rx: STIMULUS 15:00-30:00 10-9-8-7-6-5-4-3-2-1 reps, rounds for time: 1.5 Body Weight Deadlifts 1.0 Body Weight Bench Presses .75 Body Weight Cleans (Power or Squat) Rx2 1.0 BW Deadlifts .75 BW Bench Press .50 BW Cleans Rx3 135/95 Deadlift 95/65 Bench Press 75/55 Cleans MODIFICATIONS: -Modified rep scheme: 8-7-6-5-4-3-2-1 -Choose a deadlift load that allows for unbroken reps through all rounds -Choose a bench press load that allows for all rounds in 1-2 sets -Choose a squat clean load that allows for touch-and-go reps or quick singles STIMULUS NOTES: Time cap 32:00 Unbroken deadlifts Bench presses in 1-2 sets Squat cleans in less than 1:30; touch-and-go reps or quick singles STRETCHING: :30 doorway pec stretch/side 1:00 table-top stretch
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The Girls
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