WOD
 | Tue, Jun 24 2025 |  |
 | Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
 Coach BToday, we have the fun benchmark workout Linda! We're going to be testing your lifting ability with three different lifts and heavy loads based on your own weight. Check out who's coming to class and plan on partnering up with someone in your weight range/lifting ability. See ya soon! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250624 | LINDA | Core Strength Month |
CrossFit 20250624(No Results Tracked) WARM-UP: 200m walk AMRAP x 3mins 20 mountain climbers 10 air squats 10 push-ups WOD REVIEW & WARM-UP: 1 set each partner: 10 empty bar bench presses 3-4 sets: 3-5 deadlifts 3-5 bench presses 3 squat cleans – Take turns with a partner – Add load to each barbell each round to build to workout weight – Use workout variations of each movement BENCHMARK WOD 'LINDA' Rx: STIMULUS 15:00-30:00 10-9-8-7-6-5-4-3-2-1 reps, rounds for time: 1.5 Body Weight Deadlifts 1.0 Body Weight Bench Presses .75 Body Weight Cleans (Power or Squat) Rx2 1.0 BW Deadlifts .75 BW Bench Press .50 BW Cleans Rx3 135/95 Deadlift 95/65 Bench Press 75/55 Cleans MODIFICATIONS: -Modified rep scheme: 8-7-6-5-4-3-2-1 -Choose a deadlift load that allows for unbroken reps through all rounds -Choose a bench press load that allows for all rounds in 1-2 sets -Choose a squat clean load that allows for touch-and-go reps or quick singles STIMULUS NOTES: Time cap 32:00 Unbroken deadlifts Bench presses in 1-2 sets Squat cleans in less than 1:30; touch-and-go reps or quick singles STRETCHING: :30 doorway pec stretch/side 1:00 table-top stretch
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The Girls
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