WOD
 | Tue, Jul 28 |  |
 Coach BWe have a fun benchmark WOD today, it's one of The Girls... Linda! 10 down to 1 reps for time of deadlifts, bench presses, and cleans. This will take a lot of our class time so be ready to get warmed up and into the WOD fairly quickly. You'll have Rx, Rx2, and Rx3 to choose from but the goal today is to get comfortable with the volume of three different barbell movements at relatively heavier loads - don't be afraid to push yourself today! |
| CrossFit 20260728 | LINDA | Strength + Skill 2026 0728 |
CrossFit 20260728(No Results Tracked) WARM-UP: 200m walk AMRAP x 3minutes: 20 mountain climbers 10 air squats 10 push-ups WOD MOVEMENT REVIEW & WARM-UP: 3 sets: 4 deadlifts 4 bench presses 4 squat cleans – Take turns with a partner – Add load to each barbell each round to build to workout weight – Use workout variations of each movement BENCHMARK WOD 'LINDA': 10-9-8-7-6-5-4-3-2-1 reps for time Rx: STIMULUS 15:00-30:00 1.5 Body Weight Deadlifts 1.0 Body Weight Bench Presses .75 Body Weight Cleans (Power or Squat) Rx2 1.0 BW Deadlifts .75 BW Bench Press .50 BW Cleans Rx3 135/95 Deadlift 95/65 Bench Press 75/55 Cleans MODIFICATIONS: -Modified rep scheme: 8-7-6-5-4-3-2-1 Choose a deadlift load that allows for unbroken reps through all rounds Choose a bench press load that allows for all rounds in 1-2 sets Choose a squat clean load that allows for touch-and-go reps or quick singles STIMULUS NOTES: 15:00-30:00 Unbroken deadlifts Bench presses in 1-2 sets Squat cleans in less than 1:30; touch-and-go reps or quick singles STRETCHING: :30 doorway pec stretch/side 1:00 table-top stretch
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The Girls
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