WOD
 | Tue, Jul 18 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| LINDA | On-Ramp Day 1 | On-Ramp Day 9 |
LINDA(Time, Rx2, Rx3,  The GirlsBENCHMARK WOD 'LINDA' Rx: STIMULUS 15:00-30:00 10-9-8-7-6-5-4-3-2-1 reps, rounds for time: 1.5 Body Weight Deadlifts 1.0 Body Weight Bench Presses .75 Body Weight Cleans (Power or Squat) Rx2 1.0 BW Deadlifts .75 BW Bench Press .50 BW Cleans Rx3 135/95 Deadlift 95/65 Bench Press 75/55 Cleans MODIFICATIONS: -Modified rep scheme: 8-7-6-5-4-3-2-1 Choose a deadlift load that allows for unbroken reps through all rounds Choose a bench press load that allows for all rounds in 1-2 sets Choose a squat clean load that allows for touch-and-go reps or quick singles STIMULUS NOTES: 15:00-30:00 Unbroken deadlifts Bench presses in 1-2 sets Squat cleans in less than 1:30; touch-and-go reps or quick singles
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