WOD
 | Mon, May 29 2023 |  |
 | 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| MURPH | Get Outside Challenge |
MURPH(Time, Rx+, Rx2, Rx3,  Hero WODsFor time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Body Weight Squats 1 Mile Run Rx+ Add 20#/14# weight vest and perform all movements & reps in order Rx: Perform all reps & distances. Pull-Ups, Push-Ups, and Body Weight Squats may be partitioned as desired. Rx2: 3/4 Murph (1200m runs & 75, 150, 225 reps) Rx3: 1/2 Murph (do 800m runs and cut all reps in half) Note: Ring Rows may be substituted for pullups if necessary, but must be scaled to a challenging level of difficulty (counts as Rx3).
Planned: Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021 Sat,May29,2021 Mon,May27,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016
|
|
|
