WOD
 | Mon, May 31 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
MURPH(Time, Rx+, Rx2, Rx3,  Hero WODsFor time: 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Body Weight Squats 1 Mile Run Rx+ Add 20#/14# weight vest and perform all movements & reps in order Rx: Perform all reps & distances. Pull-Ups, Push-Ups, and Body Weight Squats may be partitioned as desired. Rx2: 3/4 Murph (1200m runs & 75, 150, 225 reps) Rx3: 1/2 Murph (do 800m runs and cut all reps in half) Note: Ring Rows may be substituted for pullups if necessary, but must be scaled to a challenging level of difficulty (counts as Rx3).
Planned: Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021 Sat,May29,2021 Mon,May27,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016
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