WOD
 | Thu, Jan 30 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20250130 | 5RM Back Squat | Other Results |
CrossFit 20250130(Weight) WARM-UP: 200m walk 3 sets: 2:00 row, bike, jump or run 10 mountain climbers 10 alternating Cossack squats 10 wall-facing squats WOD WARM-UP: 4-5 sets 5 back squats – Build in load HEAVY DAY! WOD: For load: Back squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets STIMULUS NOTES: Perform 5 sets of 5 heavy back squats All sets should be 70% or greater Lift once every 3:00 Perform 5 challenging straight sets across vs. building to a 5-rep-max STRETCHING: :30 pigeon stretch/side 1:00 couch stretch/side
|
5 Rep Max
|
|
