Thu, Jan 30 2025

Today is HEAVY DAY - everyone's favorite day! You'll be focusing on two things: 1) Working through 5 challenging sets at the same heavy load rather than build to one heavy set of 5 and 2) Heavy is the goal today but always prioritize mechanics, only going as heavy as technique allows.
We're not necessarily going for a 5RM but if you hit one put it on the board and ring that bell! 🔔

Have you signed up for The Open? Sign up here: games.crossfit.com. And we can always use help with judges! If you're interested in helping judge the workouts, you can sign up to take the judges course when you register ($5 with an Open registration or $10 without). Go Red ❤️ Go Gold 💛

Never skip leg day! 💪

When you sign up for The Open, also let me know if you're interested in an Allure Open t-shirt. I'll need to know by Feb 7, to get them ordered in time.