WOD
 | Thu, May 29 2025 |  |
 | Fri, Jul 4, 2025 at 10:00am July 4 BBQ @ Sparks Marina |
| Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20250529 | ELIZABETH | Train w Chase 20250529 | Other Results | Mobility May! |
CrossFit 20250529(No Results Tracked) WARM-UP: 200m walk 2 sets: :30 up-downs :30 supine banded pull-aparts :30 alternating plank shoulder taps :30 push-ups from the knees 2 sets: 5 inchworms 10 unweighted good mornings 5 burpees 10 alternating lunges 5 hang muscle cleans SKILL/STRENGTH: EMOTM x 7mins 3 box jumps – Use a higher box than you would normally use Benchmark WOD 'ELIZABETH': Rx: STIMULUS 4:00-10:00 21-15-9 reps for time: Squat Cleans (135/95) Ring Dips Rx2 Power Elizabeth - Power Cleans instead of squat cleans and matador dips Rx3 Scaled weight or scaled dips (note scale in comments) STIMULUS NOTES: 4:00-10:00; advanced athletes may go faster Light-to-moderate cleans completed in no more than 3 sets per round Power or squat cleans are acceptable Ring dips in sets of 3+ to start STRETCHING: 1:00 banded shoulder stretch/side 1:00 couch stretch/side
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