WOD
 | Fri, Nov 30 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| ELIZABETH | Other Results |
ELIZABETH(Time, Rx2, Rx3) Benchmark WOD 'ELIZABETH': Rx: STIMULUS 4:00-10:00 21-15-9 reps for time: Squat Cleans (135/95) Ring Dips Rx2 Power Elizabeth - Power Cleans instead of squat cleans and matador dips Rx3 Scaled weight or scaled dips (note scale in comments) STIMULUS NOTES: 4:00-10:00; advanced athletes may go faster Light-to-moderate cleans completed in no more than 3 sets per round Power or squat cleans are acceptable Ring dips in sets of 3+ to start
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