WOD
 | Fri, Sep 2 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| ELIZABETH | On-Ramp Day 12 |
ELIZABETH(Time, Rx2, Rx3) Benchmark WOD 'ELIZABETH': Rx: STIMULUS 4:00-10:00 21-15-9 reps for time: Squat Cleans (135/95) Ring Dips Rx2 Power Elizabeth - Power Cleans instead of squat cleans and matador dips Rx3 Scaled weight or scaled dips (note scale in comments) STIMULUS NOTES: 4:00-10:00; advanced athletes may go faster Light-to-moderate cleans completed in no more than 3 sets per round Power or squat cleans are acceptable Ring dips in sets of 3+ to start
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Onboarding
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