WOD
 | Tue, Apr 24 2018 |  |
 | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| ELIZABETH | On-Ramp Day 3 |
ELIZABETH(Time, Rx2, Rx3) Benchmark WOD 'ELIZABETH': Rx: STIMULUS 4:00-10:00 21-15-9 reps for time: Squat Cleans (135/95) Ring Dips Rx2 Power Elizabeth - Power Cleans instead of squat cleans and matador dips Rx3 Scaled weight or scaled dips (note scale in comments) STIMULUS NOTES: 4:00-10:00; advanced athletes may go faster Light-to-moderate cleans completed in no more than 3 sets per round Power or squat cleans are acceptable Ring dips in sets of 3+ to start
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Onboarding
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