WOD

Wed, Oct 7 2015

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)

ANGIE


(Time, Rx2, Rx3, The Girls)
'Angie'

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Rx2 - 60 Pullups, 60 Pushups, 100 Situps, 100 Squats
Rx3 - 50 reps of each

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Coach J15:34 Rx 1st
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