WOD
 | Thu, Jul 20 2017 |  |
| ANGIE | On-Ramp Day 1 | On-Ramp Day 10 |
ANGIE
(Time, Rx2, Rx3,  The Girls)
'Angie'
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Rx2 - 60 Pullups, 60 Pushups, 100 Situps, 100 Squats
Rx3 - 50 reps of each
| 0% |  | |  | 0% |
Planned: Thu,May11,2023 Sun,Jan5,2020 Mon,Aug28,2017 Thu,Jul20,2017 Sun,Jul16,2017 Wed,Oct7,2015
| Wendy | 23:05 Rx | | | Rene | 26:06 Rx | 50+50 | | Stephen M | 18:09 Rx2 | |
|
On-Ramp Day 1
(Time, Onboarding)
Explanation of CrossFit and Fitness
Warm-up
Introduction of Movements
- Squat
- Ring Row
- Pushup
WOD:
- 200m Run
- 15-12-9 of... Squat, Ring Row, Pushup
- 200m Run
Cool Down/Stretch
| 0% | | | | 0% |
Planned: Thu,Jul22,2021 Tue,Mar17,2020 Sun,Oct27,2019 Sun,Feb10,2019 Sun,Oct7,2018 Mon,Apr30,2018 Thu,Apr19,2018 Thu,Feb15,2018 Thu,Jan25,2018 Sun,Jan14,2018 Wed,Jan10,2018 Thu,Nov30,2017
|
On-Ramp Day 10
(Reps, Rx+, Onboarding)
Warm-up
Movement Introduction
- GHD Situps
- Shoot Throughs
- Overhead Squat
WOD:
10 Min AMRAP
- 10 OH Squat 45/35
- 15 Sumo Deadlift High Pull 35/18
- 20 Pushups
Rx+ SDHP 53/35 & HR Pushups
| 0% | | | | 0% |
Planned: Tue,Jan14,2020 Tue,Nov12,2019 Thu,Feb28,2019 Thu,Nov1,2018 Tue,May29,2018 Tue,May15,2018 Mon,Mar12,2018 Fri,Feb2,2018 Thu,Dec21,2017 Thu,Nov30,2017 Sun,Nov26,2017 Wed,Nov8,2017| 1st | 155 | Coach B Sun, Feb 26, 2017 | | 1st | 139 | Josh Thu, Feb 28, 2019 |
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