WOD

Sun, Jan 5 2020

Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (5 days ago)
ANGIEOn-Ramp Day 7

ANGIE


(Time, Rx2, Rx3, The Girls)
'Angie'

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Rx2 - 60 Pullups, 60 Pushups, 100 Situps, 100 Squats
Rx3 - 50 reps of each

0% 0%
Planned: Thu,May11,2023 Sun,Jan5,2020 Mon,Aug28,2017 Thu,Jul20,2017 Sun,Jul16,2017 Wed,Oct7,2015
TodayAll Time

Coach E12:55 Rx2 1st
Geneva14:09 Rx2
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)