WOD
 | Tue, Aug 22 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
 | Happy Birthday: Cassy |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170822 | On-Ramp Day 6 |
CrossFit 20170822(Weight, Rx+, Rx2, Rx3) Warmup Back Squat 5-5-5, then 10 x 3 @ 75% 1RM WOD: EMOTM 15 Mins - 1st Min: 15 Pushups - 2nd Min: 15 Situps - 3rd Min: 30 Double Unders Rx+ Clap Pushups/GHD Situps/50 DU's Rx Pushups/Situps/30 DU's Rx2 10 Pushups, 10 DU's Rx3 8 Pushups, 60 Singles For Score: enter the Rx version you used for WOD and the Weight you used for 10x3 Back Squat
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Onboarding
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