WOD

Sun, Mar 11 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Gymversary: Joey P(2)
CrossFit 20180311CROSSFIT OPEN 18.3

CrossFit 20180311


(Reps)
Warmup

Open 18.3 or...

WOD: 18.3 Modified...
   14 Min AMRAP
- 100 Jump Ropes
- 25 Pushups
- 100 Jump Ropes
- 50 Situps
- 100 Jump Ropes
- 75 Air Squats

0% 0%


Tricia565 Rx
Simone481 Rx
Push-ups on bench. ACHIEVED 100 UNBROKEN JUMPROPES
775-848-8935
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