CROSSFIT OPEN 18.3
(Reps, Rx+, Rx2, Rx3)
CrossFit Open 18.3
Max Reps in 14:00 Mins...
2 rounds of...
- 100 Double Unders
- 20 Overhead Squats
- 100 Double Unders
- 12 Ring Muscle Ups
- 100 Double Unders
- 20 Alternating DB Snatch
- 100 Double Unders
- 12 Bar Muscle Ups
Rx+ 115/80 OHS, 50/35 DB
Rx (Masters) 75/55 OHS, 35/20 DB, C2B for both MU's
Rx2 (Scaled) Singles, 45/35 OHS, 35/20 DB, Pullups for both MU's
Rx3 (Masters Scaled) Singles, 45/35 OHS, 20/10 DB, Jumping C2B for both MU's
| 0% |  | |  | 0% |
Planned: Mon,Mar9,2020 Mon,Mar12,2018 Sun,Mar11,2018 Fri,Mar9,2018 Thu,Mar8,2018| 1st | 113 Rx+ | Coach B Sun, Mar 11, 2018 | | 2nd | 106 Rx+ | Coach E Sun, Mar 11, 2018 | | 1st | 412 Rx+ | Joey P Sun, Mar 11, 2018 | | 2nd | 111 Rx+ | Perry Sun, Mar 11, 2018 | | 3rd | 581 Rx | Coach J Sun, Mar 11, 2018 |
| Joey P | 287 Rx+ | 7:52 split after 2nd DU's |
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