WOD
 | Fri, Mar 9 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CROSSFIT OPEN 18.3 | On-Ramp Day 9 |
CROSSFIT OPEN 18.3(Reps, Rx+, Rx2, Rx3) CrossFit Open 18.3 Max Reps in 14:00 Mins... 2 rounds of... - 100 Double Unders - 20 Overhead Squats - 100 Double Unders - 12 Ring Muscle Ups - 100 Double Unders - 20 Alternating DB Snatch - 100 Double Unders - 12 Bar Muscle Ups Rx+ 115/80 OHS, 50/35 DB Rx (Masters) 75/55 OHS, 35/20 DB, C2B for both MU's Rx2 (Scaled) Singles, 45/35 OHS, 35/20 DB, Pullups for both MU's Rx3 (Masters Scaled) Singles, 45/35 OHS, 20/10 DB, Jumping C2B for both MU's
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Onboarding
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