WOD

Mon, Mar 12 2018

Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Sat, Dec 15, 2018 at 5:00pm Holiday Party
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20180312CROSSFIT OPEN 18.3On-Ramp Day 10Other Results

CrossFit 20180312


(Time, Rx2, Rx3)
Warmup

Front Squat 2-2-2-2-max
Bench Press 5-5-5

WOD:
- 20 Bench Press
- 30 Front Squat
- 40 Pushups
- 50 Air Squat

Rx   3/4 BW Bench, 95/65 FS
Rx2 1/2 BW Bench, 75/55 FS
Rx3 1/4 BW Bench, 65/45 FS

0% 0%

1st8:30 Rx3Coach B Mon, Mar 12, 2018

Tim5:51 Rx
Adam16:18 Rx
Joseph S7:30 Rx2
Stephen M9:32 Rx2
Asya4:36 Rx3
Emma5:26 Rx3
Alycia5:44 Rx3
😱
Brooke5:51 Rx3
Angelena6:01 Rx3
Carly6:02 Rx3
Michele6:20 Rx3
Rene7:40 Rx3
Coach B8:30 Rx3
🐢
Erica8:38 Rx3
Cori P9:02 Rx3
Tricia10:00 Rx3
Pheenix10:50 Rx3
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