WOD
 | Thu, Nov 3 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit Open 14.3 | 1 Min Max Calories ASSAULT BIKE |
CrossFit Open 14.3(Reps, Rx2) CrossFit Open 14.3 8 Min AMRAP - 10 Deadlifts 135/95 - 15 Box Jumps 24/20 - 15 Deadlifts 185/135 - 15 Box Jumps - 20 Deadlifts 225/155 - 15 Box Jumps - 25 Deadlifts 275/185 - 15 Box Jumps - 30 Deadlifts 315/205 - 15 Box Jumps Rx2 Start at 95/65
Planned: Fri,Oct20,2017 Thu,Nov3,2016
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Cardio
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