WOD
 | Mon, Jul 9 2018 |  |
 | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| New Kids In The Box 2016 - Workout 2 | 1 Min Max Calories ASSAULT BIKE |
New Kids In The Box 2016 - Workout 2(Reps) NKITB 2016 - Workout 2 Deadlift Ladder 1 min to complete 1 rep of each of the following... 135/85 155/105 185/125 225/155 275/175 315/205* *if you complete the ladder and have time remaining then get max reps at the highest weight. Score = highest Deadlift completed. If maxed out, then score max weight + 100pts for each additional rep. -- optional workout B -- 1 min rest 1 min max cals on Airdyne bike
Planned: Mon,Jul9,2018 Fri,Jul8,2016
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Cardio
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