WOD
 | Fri, Sep 16 2016 |  |
| CrossFit 20160916 | 1 Min Max Burpees | On-Ramp Day 6 |
CrossFit 20160916
(Time, Rx+, Rx2)
Warmup
Man Makers 10 min EMOTM (1 in 1st min, 2 in 2nd min, etc).
1 Min Max Burpees
WOD: 4 Rounds of...
- 20 Wall Balls 20/14
- 20 Russian Twists
- 20 Situps
Rx+ 40 Wall Balls, 18#KB
Rx2 10 of each movement
| 0% |  | |  | 0% |
| Alden | 7:17 Rx | | | Wayne | 9:12 Rx | | | Nino | 9:42 Rx | |
|
1 Min Max Burpees
(Reps,  Cardio)
Maximum number of Burpees in 1 Minute.
Chest must hit floor on every rep
Must jump with arms overhead on every rep
| 100% | | | | 0% |
Planned: Thu,Sep14,2023 Thu,May11,2023 Wed,Mar25,2020 Mon,Apr29,2019 Fri,Sep28,2018 Fri,Sep16,2016| 1st | 19.5 Rx | Amelia Thu, Sep 14, 2023 | | 2nd | 17 Rx | Chloe Thu, Sep 14, 2023
Julie A Thu, Sep 14, 2023 | | 3rd | 13 Rx | Natalie Thu, Sep 14, 2023 | | 1st | 24.5 Rx | Coach J Thu, Sep 14, 2023 | | 2nd | 22 Rx | Josh Thu, May 11, 2023 | | 3rd | 19 Rx | Aaron D Thu, Sep 14, 2023 |
| Alden | 20 Rx | | | Wayne | 19 Rx | | | Nino | 17 Rx | |
|
On-Ramp Day 6
(Time, Rx+, Onboarding)
Warm-up
Movement Introduction
- Sumo Deadlift High Pull
- Box Jumps
WOD:
5 Rounds of...
- 7 Wall Balls
- 7 Med Ball Cleans
- 7 Body Rows
Rx 14/8 Med Ball
Rx+ 20/14 Med Ball
| 0% | | | | 0% |
Planned: Tue,Dec31,2019 Thu,Mar14,2019 Tue,Feb19,2019 Thu,Nov29,2018 Mon,Oct22,2018 Mon,May14,2018 Thu,May3,2018 Fri,Mar2,2018 Wed,Feb28,2018 Sun,Jan28,2018 Wed,Jan24,2018 Tue,Dec12,2017
| Joseph T | 5:30 Rx | | | Chelsea | 6:43 Rx | |
|
