WOD
 | Mon, Apr 4 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20160404 | Max Pull-ups | On-Ramp Day 4 | Other Results |
CrossFit 20160404(Reps, Rx+) Warmup Skill Work - Handstand/HSPU Progression - Kipping Progression Max Pullups WOD Rx (Mini Modified Mary) 12 Min AMRAP: - 5 Pullups - 10 Goblet Squats 35/18 - 15 Pushups WOD Rx+ (Mini Mary) 12 Min AMRAP: - 5 HSPU - 10 Alternating Pistols - 15 Pullups
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Pullups and MUs
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