FLIGHT SIMULATOR
(Time, Rx+, Rx2, Rx3,  Cardio)
FLIGHT Simulator
Rx+ DU's 5, 10, 15 ... 50 ... 15, 10, 5
Rx DU's 2, 4, 6 ... 20 ... 6, 4, 2
Rx2 DU's 1, 2, 3 ... 10 ... 3, 2, 1
Rx3 Singles 5, 10, 15 ... 50 ... 15, 10, 5
Must complete each set unbroken before moving to the next set. Example: complete 10 reps unbroken before moving to set of 15 (do not have to start over at 5)
| 100% |  | |  | 0% |
| 1st | 8:19 Rx | Coach B Mon, Aug 12, 2019 | | 2nd | 12:27 Rx | Coach E Mon, Feb 22, 2021 | | 1st | 9:01 Rx+ | Coach J Thu, May 20, 2021 | | 2nd | 11:20 Rx3 | Josh Mon, Aug 12, 2019 | | 3rd | 15:00 Rx3 | Perry Fri, Dec 29, 2017 |
| sean | 11:17 Rx+ | | | Lisa | 6:20 Rx3 | | | Phi | 7:35 Rx3 | | | Emma | 7:43 Rx3 | | | Cristina | 8:45 Rx3 | | | Cody C | 9:00 Rx3 | | | Jason T | 11:45 Rx3 | | | Stephen M | 20:00 | DNF - stuck at 45 |
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