WOD
 | Mon, Feb 22 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20210222 | Clean and Jerk Max | FLIGHT SIMULATOR | Other Results |
CrossFit 20210222(No Results Tracked) Warmup 200m run, 500m bike or 250m row 10 Single Leg Calf Raises (ea leg @ 0212 tempo) 30 count thoracic foam roll stretch 30 count calf muscle foam roll (ea leg) 30 banded tricep pull downs 30 count banded calf stretches Clean & Jerk 5-5-3-3-3-1-1-1-1 (record max weight in other tab) WOD: Flight Simulator (see details and record time in other tab)
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Cleans
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