WOD
 | Tue, Oct 29 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191029 | On-Ramp Day 4 |
CrossFit 20191029(Reps, Rx2, Rx3) Warmup TBD WOD: 3 Rounds 0-2 Mins: Row 300/250m then max DU's 2-3 Mins: DB Push Jerks 2x35/25 3-4 Mins: Pullups 4-5 Mins: DB Hang Squat Clean 2x35/25 Rest 5 Mins Rx2 250/200m, Scaled Pullups, 30/20 Rx3 250/200m, Scaled Pullups, Singles (2 = 1 rep), 25/15 DB's May use KB's instead of DB's
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Onboarding
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