WOD
 | Fri, Feb 21 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
CROSSFIT OPEN 18.1(Reps, Rx+, Rx2, Rx3,  CrossFit EventsCrossfit Open 18.1 20 Min AMRAP of... - 8 Toes-2-Bar - 10 Dumbbell Hang Clean & Jerk 50/35 - 14/12 Cal Row Rx+ 50/35 Rx (Masters) 35/20 Rx2 (Scaled) 35/20 & Hanging Knee Raises Rx3 (Masters Scaled) 20/10 & Situps INTENDED STIMULUS 4-12 rounds Toes-to-bar reps in :15-1:30 Dumbbell hang clean and jerks in :30-1:00 Row calories in :35-2:00 Low-skill, high-volume endurance and stamina test
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