WOD
 | Tue, Jan 24 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20230124 | CROSSFIT OPEN 18.1 | CFA Kids - Week 149 | Home WOD 20230124 | 500 Situps in January |
CrossFit 20230124(No Results Tracked) Warmup: 2 sets: - 10-row strokes, arms and hips only, legs stay straight - 10 PVC pass throughs - 10 Scap shrugs on rings or pull-up bar - 5 DB swings / arm 2 sets: - 5 kip swings - 5 DB strict press / arm - 5 kipping knee raises - 5 DB push press / arm Toes-2-Bar Practice DB Clean & Jerk Review WOD: CrossFit Open 18.1 (see other tab for details) Stretch: - 1 min barbell Forearm mash /arm - 1 min seated Hamstring stretch
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CrossFit Events
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