WOD
 | Fri, Feb 23 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
 | Happy Birthday: Robert |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CROSSFIT OPEN 18.1 | On-Ramp Day 4 |
CROSSFIT OPEN 18.1(Reps, Rx+, Rx2, Rx3,  CrossFit OpenCROSSFIT OPEN 18.1 AMRAP x 20 mins - 8 Toes-2-Bar - 10 Dumbbell Hang Clean & Jerk 50/35 - 14/12 Cal Row Rx+ 50/35 Rx (Masters) 35/20 Rx2 (Scaled) 35/20 & Hanging Knee Raises Rx3 (Masters Scaled) 20/10 & Situps INTENDED STIMULUS 4-12 rounds Toes-to-bar reps in :15-1:30 Dumbbell hang clean and jerks in :30-1:00 Row calories in :35-2:00 Low-skill, high-volume endurance and stamina test
Planned: Wed,Feb18,2026 Thu,Aug28,2025 Tue,Jan24,2023 Fri,Feb21,2020 Mon,Feb26,2018 Sun,Feb25,2018 Fri,Feb23,2018
|
|
|
