WOD
 | Mon, Feb 26 2018 |  |
| CrossFit 20180226 | On-Ramp Day 5 | CROSSFIT OPEN 18.1 |
CrossFit 20180226
(Reps, Rx+, Rx2, Rx3)
Warmup
Back Squat 8-8-6-6-4-4
WOD: 12 Min EMOTM
- Odd: 6 Squat Cleans
- Even: 12 Situps (max in final minute)
Rx+ 135/85
Rx 115/75
Rx2 95/65
Rx3 75/55
Score = number of situps in final minute
| 0% |  | |  | 0% |
| Wayne | 32 Rx+ | | | Tim | 30 Rx+ | | | Adam | 26 Rx+ | | | Celeste | 36 Rx | | | Brooke | 34 Rx | | | Stephen M | 33 Rx2 | | | Nino | 30 Rx2 | | | Angelena | 30 Rx2 | | | Emma | 22 Rx2 | | | Alycia | 35 Rx3 | | | Nancy | 25 Rx3 | | | Carly | 23 Rx3 | | | Rene | 23 Rx3 | | | Cori P | 19 Rx3 | Only did 5 rounds | | Laura C | 33 | 35# squat clean | | Michele | 21 | 35# squat clean |
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On-Ramp Day 5
(Reps,  Onboarding)
Warm-Up
Movement Introduction
- Back Squat
- Toes-2-Bar Progression
WOD:
8 Min AMRAP
- 25 Situps
- 15 Pushups
- 10 Kettlebell Swings 35/18
| 0% | | | | 0% |
Planned: Sun,Dec29,2019 Sun,Nov3,2019 Tue,Mar12,2019 Sun,Feb17,2019 Tue,Nov27,2018 Mon,Nov19,2018 Sat,May12,2018 Tue,May1,2018 Mon,Feb26,2018 Fri,Jan26,2018 Mon,Jan22,2018 Sun,Dec10,2017
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CROSSFIT OPEN 18.1
(Reps, Rx+, Rx2, Rx3, CrossFit Events)
Crossfit Open 18.1
20 Min AMRAP of...
- 8 Toes-2-Bar
- 10 Dumbbell Hang Clean & Jerk 50/35
- 14/12 Cal Row
Rx+ 50/35
Rx (Masters) 35/20
Rx2 (Scaled) 35/20 & Hanging Knee Raises
Rx3 (Masters Scaled) 20/10 & Situps
INTENDED STIMULUS
4-12 rounds
Toes-to-bar reps in :15-1:30
Dumbbell hang clean and jerks in :30-1:00
Row calories in :35-2:00
Low-skill, high-volume endurance and stamina test
| 0% | | | | 0% |
Planned: Thu,Aug28,2025 Tue,Jan24,2023 Fri,Feb21,2020 Mon,Feb26,2018 Sun,Feb25,2018 Fri,Feb23,2018| 1st | 185 Rx+ | Coach E Tue, Jan 24, 2023 | | 2nd | 37 Rx+ | Coach B Sun, Feb 25, 2018 | | 3rd | 192 Rx2 | Tracy L Tue, Jan 24, 2023 | | 1st | 301 Rx+ | Joey P Sun, Feb 25, 2018 | | 2nd | 198 Rx+ | Josh Tue, Jan 24, 2023 | | 3rd | 322 Rx | Coach J Sun, Mar 4, 2018 |
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