WOD
 | Mon, Feb 26 2018 |  |
 | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CrossFit 20180226 | On-Ramp Day 5 | CROSSFIT OPEN 18.1 |
CrossFit 20180226(Reps, Rx+, Rx2, Rx3) Warmup Back Squat 8-8-6-6-4-4 WOD: 12 Min EMOTM - Odd: 6 Squat Cleans - Even: 12 Situps (max in final minute) Rx+ 135/85 Rx 115/75 Rx2 95/65 Rx3 75/55 Score = number of situps in final minute
|
Onboarding
|
|
