WOD

Wed, Feb 18

Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 1, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Fri, Mar 6, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Sun, Mar 8, 2026 at 10:00am SUNDAY MORNING LIGHTS!

Fri, Mar 13, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Coach J

Today we have another Open workout in preparation for the CrossFit Open kicking off next week. We previously did 18.1 last August, so look back at your prior score for a guide.

In today's workout we'll focus on performing it per the Rx levels from 2018, and will focus on the movement standards with it. Don't be surprised if you hear a 'no rep' along the way. 👀

It's a good one!!!

CrossFit 20260218

CROSSFIT OPEN 18.1

THE OPEN 💪

CrossFit 20260218

(No Results Tracked)
WARM-UP:
200m walk
2 sets:
10 row strokes | arms and hips only, legs stay straight
10 PVC pass-throughs
10 scap shrugs on rings or pull-up bar
5 dumbbell swings/arm

2 sets:
5 kip swings
5 dumbbell strict presses/arm
5 kipping knee raises
5 dumbbell push presses/arm

WOD MOVEMENT REVIEW & WARM-UP:
Toes-2-Bar & DB hang clean & jerk

CROSSFIT OPEN 18.1 WOD: AMRAP x 20mins
- 8 Toes-2-Bar
- 10 Single Dumbbell Hang Clean & Jerk 50/35
- 14/12 Cal Row

Rx+ 50/35
Rx (Masters) 35/20
Rx2 (Scaled) 35/20 & Hanging Knee Raises
Rx3 (Masters Scaled) 20/10 & Situps

STIMULUS NOTES:
4-12 rounds
Toes-to-bar reps in :15-1:30
Dumbbell hang clean and jerks in :30-1:00
Row calories in :35-2:00
Low-skill, high-volume endurance and stamina test

STRETCHING:
2 sets:
:30 child’s pose stretch
:30 saddle stretch