WOD
 | Thu, Nov 12 2020 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20201112 | Front Squat Max | Squat Program Week 22 |
CrossFit 20201112(No Results Tracked) Warmup 4 Rounds - 250m Row - 5 Wall Walks - 5 Rope Pullups Squat & Front Rack Mobility Front Squats 1-1-1-1-1-1-1-1-1-1 work to Max Front Squat Record max weight successfully lifted in other tab
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Squats
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