WOD
 | Thu, Nov 12 2020 |  |
| CrossFit 20201112 | Front Squat Max | Squat Program Week 22 |
CrossFit 20201112
(No Results Tracked)
Warmup
4 Rounds
- 250m Row
- 5 Wall Walks
- 5 Rope Pullups
Squat & Front Rack Mobility
Front Squats 1-1-1-1-1-1-1-1-1-1
work to Max Front Squat
Record max weight successfully lifted in other tab
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Front Squat Max
(Weight,  Squats)
Find your 1 rep Max Front squat
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Planned: Sat,Apr11,2026 Thu,Nov20,2025 Thu,Jun12,2025 Thu,Jul25,2024 Tue,Jul25,2023 Sat,Jul8,2023 Sat,Jan28,2023 Sat,Nov26,2022 Thu,Sep1,2022 Mon,Jul11,2022 Tue,Apr12,2022 Thu,Jul22,2021| 1st | 185 Rx | Julie A Sat, Apr 11, 2026 | | 2nd | 177 Rx | Coach E Sat, Apr 11, 2026 | | 3rd | 175 Rx | Erandi Thu, Jun 12, 2025 | | 1st | 315 Rx | Coach C Thu, Jun 12, 2025 | | 2nd | 305 Rx | Brandon Sat, Apr 11, 2026
Kyle Sat, Apr 11, 2026 | | 3rd | 295 Rx | Nick Thu, Feb 5, 2026 |
| Josiah | 245 Rx | | | Levi | 205 Rx | | | Rene | 115 Rx | | | Elizabeth J | 105.5 Rx | | | Lisa | 85 Rx | |
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Squat Program Week 22
(Weight)
Warmup
3 Rounds
- 50' DB Walking Lunge (heavy DB in each hand)
- 30 sec Single Leg Glute Bridge (per leg)
Back Squat
- 1x5 @ 60%
- 1x5 @ 65%
- 2x5 @ 70%
Front Squat
- 1x5 @ 60%
- 1x5 @ 70%
- 1x5 @ 75%
- 1x5 @ 80%
Record weight used for Back Squat percentages
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| Perry | 265 Rx | | | Coach J | 265 Rx | | | Josiah | 256.5 Rx | | | Levi | 245 Rx | | | Savannah | 200 Rx | | | Coach B | 161 Rx | | | Sara | 145 Rx | | | Joseph S | 0 Rx | deadlifts |
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