WOD
 | Tue, Sep 1 |  |
| CrossFit 20260901 | Front Squat Max | Strength + Skill 2026 0901 | Other Results |
CrossFit 20260901(No Results Tracked) Welcome to September! This month, we’ll focus on efforts and skill work that incorporate Olympic lifts. Expect to see relatively heavy Olympic lifting days and workouts that prioritize cycling a lighter barbell for large, unbroken sets. WARM-UP: 200m walk :30 alternating back rack lunges PVC :30 push-ups (from knees as needed) :30 air squats :30 burpees :30 PVC good mornings :30 PVC pass-throughs WOD MOVEMENT REVIEW & WARM-UP: 4 sets: 3 front squats – Build to 70%+ of 1-rep-max front squat – Rest 1:00 between sets HEAVY DAY! WOD: Front squat 3-3-3-2-2-1-1 – Rest about 3:00 between sets MODIFICATIONS: -Maintain a lighter load and perform sets of 5 STIMULUS NOTES: Final sets for each rep range should be near failure Squat heavy while potentially sore/fatigued from the demands of yesterday's workout If the lower body is banged up from yesterday, keep the loads in the 75-85% range and focus on maximum speed on the lifting phase of each rep STRETCHING: 1:00 couch stretch/side
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Squats
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