WOD
 | Thu, Jul 25 2024 |  |
 | Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20240725 | Push Jerk Max | Squat Program 20240725 | Front Squat Max | Other Results |
CrossFit 20240725(Weight) WARM-UP: 200m walk 2 sets: 10 alternating Spiderman stretches 5 strict presses (barbell) 5 up-downs 5 push presses (barbell) 10 alternating plank reach-throughs WOD REVIEW & WARM-UP: 3 sets: 3 shoulder presses 2 push presses 1 push jerk HEAVY DAY! WOD: For load Shoulder press 3-3-3-3-3 Push press 2-2-2-2-2 Push jerk 1-1-1-1-1 – Rest 2:00 between all sets – Record the heaviest load for each movement STIMULUS NOTES: Heavy day relative to each athlete's capacity Increase loading across as many sets as possible Take bars from the rack STRETCHING: 2 sets :30 reach, roll, and lift :30 thread the needle /side :30 scorpion stretch /side
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Misc Barbell
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