WOD
 | Fri, Nov 25 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20161125 | MAX Dips | On-Ramp Day 12 |
CrossFit 20161125(Reps, Rx+, Rx2, Rx3) Warmup Snatch Progression Hang Power Snatch 3-3-3 Power Snatch 3-3-3-3-3 Dips 5-5-5-Max WOD: EMOTM (11-12-13-14-15) - Power Snatch 75/55 - Slam Balls 20/10 - Burpees Rx+ start higher than 11 Rx as outlined above Rx2 start lower than 11 Rx3 modify snatch weight Record the round of max reps you successfully completed across all three movements.
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Gymnastics
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