WOD
 | Sun, May 30 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210530 | Overhead Squat Max |
CrossFit 20210530(Reps, Rx2, Rx3) Warmup Overhead Squat 5-5-3-3-1-1-1 Muscle Up Warmup WOD: 5 Rounds - 2 Mins Ring Muscle Ups - 3 Mins Rest Rx2 Jumping Muscle Ups Rx3 Muscle Up Transitions
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Squats
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