WOD
 | Mon, Mar 13 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| NICOLE | On-Ramp Day 1 |
NICOLE(Reps, Rx2, Rx3) Nicole: 20 Min AMRAP - 400m Run - Max rep Pull-Ups* *when you drop off the bar then start the next 400m run. Score = total # of pull-ups completed Rx2 Banded Pull-ups (note color of band in comments) Rx3 Ring Rows
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Onboarding
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