WOD
 | Sun, Jun 13 2021 |  |
 | Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20210613 | 5RM Strict Press |
CrossFit 20210613(Time) Warmup 3 Rounds - 50m Bottoms Up KB Carry / side - 10 Elevated Step Back Lunge - 5 Handstand Shoulder Extensions 5 Rep Max Strict Press 10 Mins Frogstand Practice WOD: 5-15-5 - Burpees - Pullups Rest 3 Mins 5-15-5 - Burpees - Pushups
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5 Rep Max
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