WOD

Mon, Jun 14 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20210614Back Squat Max5RM Back SquatOther Results

CrossFit 20210614


(Reps, Rx2, Rx3)
Warmup

Work to 1RM or 5RM Back Squat
(record weight in other tab)

WOD: 15 Min AMRAP
- 5 Handstand Pushups
- 10 Single Leg Squats (per leg)
- 15 GHD Situps

Rx2 Shortened ROM on HSPU, Squats to parallel (or just above)
Rx3 Stink Bug HSPU, Box Pistols, Abmat Situps

100% 0%

1st210 Rx2Coach E Mon, Jun 14, 2021
2nd320 Coach B Mon, Jun 14, 2021
1st209 Rx3Josh Mon, Jun 14, 2021

Coach E210 Rx2
Savannah385 Rx3
Wanona342 Rx3
w/ pistols
Primadelia315 Rx3
Rx3+
Brittney280 Rx3
Joanie265 Rx3
Sushant255 Rx3
Scaled HSPU
Elizabeth J245 Rx3
Kristen245 Rx3
Ankur240 Rx3
Omar219 Rx3
Rx2.5
Josh209 Rx3
2/ ghd
Sara200 Rx3
Lisa320
Squats
Coach B320
Scaled HSPU/1/2-calf raises left leg
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)