WOD
 | Wed, Jul 28 2021 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
| CrossFit 20210728 | Power Snatch Max |
CrossFit 20210728(No Results Tracked) Warmup Ring Muscle Up Progression Snatch Warmup WOD: 12 Min EMOTM Min 1-4 = 3 Snatch Grip BTN Push Jerk (build to moderate weight) Min 5-8 = 2 Muscle Snatch (moderate weight) Min 9-12 = 1 Heavy Power Snatch Record Max Power Snatch in other tab
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Snatch
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