WOD

Fri, May 7 2021

Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (4 days ago)
CrossFit 20210507Power Snatch MaxSnatch Max

CrossFit 20210507


(No Results Tracked)
Warmup

10 Rope Climbs (or 5 Legless @ 15', 8 @ 12')
or 20 Rope Cinches

WOD:
Muscle Snatch 1-1-1-1-1
Power Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1

Record Max Power & Squat Snatch in other tabs

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775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)