WOD
 | Sat, Jan 4 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (3 days ago) |
| Barbell Strength 20250104 | Power Snatch Max | Snatch Max |
Barbell Strength 20250104(Check In) -200m walk 2 rounds: -:60 jump rope -10 pause air squats -10 cossack squats -10 legs swings Then Accumulate 40 hyperextensions (medium weight) Barbell warmup: 2 rounds for quality (empty barbell) -5 romanian deadlifts -5 muscle snatch -5 hang snatch pulls -5 snatch pulls Snatch MAX: 25 minutes to find 1RM snatch Pause Back Squats: -4 reps x 1 set @ 50% -4 reps x 4 sets @ 60% Accessories: 4 rounds of: -25 weighted gakk squats -5 barbell squat jumps
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Snatch
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