WOD
 | Wed, Jul 16 2025 |  |
 | Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip |
| Fri, Dec 12, 2025 at 6:00pm Holiday Party |
 | Welcome: Brittany |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (3 days ago) |
| CrossFit 20250716 | Snatch Max | Power Snatch Max | Are you staying hydrated? |
CrossFit 20250716(No Results Tracked) WARM-UP: 200m walk 3 sets: :20 up-downs :10 rest :20 air squats :10 rest :20 PVC pass-throughs :10 rest :20 PVC overhead squats :10 rest WOD WARM-UP: On a 7:00 clock 1-2 squat snatches – Rest 1:00-1:30 between sets – Build in load HEAVY DAY! WOD: On a 20:00 clock Build to a 1-rep-max snatch MODIFICATIONS: Reduce load as needed to maintain the integrity and safety of the movement Substitute hang snatches, power snatches, hang power snatches, or single-arm dumbbell options as needed to work around limitations STIMULUS NOTES: 6-10 heavy lifts Increase loading across each lift as you are able STRETCHING: 2 sets :30 scorpion stretch hold/side :30 pigeon stretch/leg
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Snatch
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