WOD
 | Mon, Mar 7 2022 |  |
 | Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20220307 | Clean and Jerk Max | Home WOD 20220307 | Other Results |
CrossFit 20220307(Time, Rx+, Rx2, Rx3) Warmup: EMOM 6: Min. 1 | :45 row (slow) Min. 2 | 8 RDL + 8 upright rows Min. 3 | :45 row (moderate) Min. 4 | 8 RDL + 8 presses Min. 5 | :45 row (hard) Min. 6 | 8 x (1 muscle clean and 2 presses) Clean & Jerk 1-1-1-1-1-1-1 WOD: 4 Rounds - 400m Run (500m Row) - 15 Push Press Rx+ 135/95 Rx 115/75 Rx2 95/65 Rx3 75/55
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Cleans
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