WOD
 | Tue, Nov 26 2024 |  |
 | Sun, Dec 8, 2024 at 10:00am 12 WODs of Christmas Begins |
| Sat, Dec 21, 2024 at 6:00pm Holiday Party - 6:00pm |
| Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (3 days ago) |
| CrossFit 20241126 | Snatch Max | Clean and Jerk Max | Active Walking Outdoors |
CrossFit 20241126(No Results Tracked) WARM-UP: 200m walk :30 inchworms :30 push-ups :30 alternating Cossack squats :30 shoulder presses – Hold the bar overhead for at least :01 at the top of each rep. :30 inchworms :30 push-ups :30 air squats :30 push presses – Hold the bar overhead for at least :01 at the top of each rep WOD REVIEW & WARM-UP WOD: For load Snatch – Build to a 1-rep-max Clean and jerk – Build to a 1-rep-max – Rest 2:00-3:00 between lifts STIMULUS NOTES: Around 15:00 per lift No more than 2 attempts at any one weight STRETCHING: 1:00 child’s pose 1:00 couch stretch/leg
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Snatch
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