WOD
 | Sat, Apr 4 |  |
| Barbell Strength 20260404 | Clean and Jerk Max | Other Results |
Barbell Strength 20260404(Check In) Warm up: 10-15 Passes on the foam roller -Thoracic spine -Lower Back -Lats -Quads -Calf and achillies --Then-- Relay warm up: 8 min AMRAP -bear crawl -8 goblet squats -8 box jump overs -10 KB swings --Then-- For 30-45s each Barbell front rack stretch Weighted bottom of the squat Alternating spiderman stretch –-Then–- With an empty barbell 5 Quick feet 5 Clean from power position 5 Hang squat clean 5 Clean with pause below knee 1RM C&J! Accessory: Every 1 min for 20 min, alternate between -9 Gakk goblet squat -9 Deficit KB RDL
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Cleans
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