WOD
 | Tue, Jan 7 2025 |  |
 | Thu, Feb 27, 2025 at 12:00pm CrossFit 25.1 Announcement |
| Fri, Feb 28, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Fri, Mar 7, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Sun, Mar 9, 2025 at 11:00am SUNDAY MORNING LIGHTS! |
| Fri, Mar 14, 2025 at 4:00pm FRIDAY NIGHT LIGHTS! |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20250107 | CrossFit OPEN 13.2 |
CrossFit 20250107(No Results Tracked) WARM-UP: 200m walk 1:00 row, bike, or jump 20 mountain climbers 5 shoulder presses 5 good mornings 10 push-ups 20 plank jacks 5 push presses 5 Romanian deadlifts 10 up-downs 20 jumping jacks 5 push jerks 5 deadlifts 5 burpees SKILL/STRENGTH: On a 10:00 clock Find a heavy 3-rep push jerk BENCHMARK WOD: CrossFit Open 13.2 AMRAP x 10mins - 5 Shoulder to Overhead - 10 Deadlift - 15 Box Jumps 24/20 – Step down from the box Rx 115/75 Rx2 95/55 & 20in box (Masters) Rx3 55/45, plate jumps (choice of plates) – Step-ups allowed at all levels – Put Score under CrossFit Open 13.2 tab STIMULUS NOTES: 7+ rounds (210+ reps) Light barbell load for unbroken shoulder-to-overheads and deadlifts Box jumps in 1-2 sets STRETCHING: :30 lacrosse ball roll bottom of each foot :30 standing hamstring stretch/side :30 calf stretch/side
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