WOD

Tue, Jun 24 2025

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Fri, Aug 15, 2025 at 8:00am Topaz Lake Camping Trip

Fri, Dec 12, 2025 at 6:00pm Holiday Party

Fri, Feb 13, 2026 at 4:00pm FRIDAY NIGHT LIGHTS!

Fri, Feb 27, 2026 at 4:30pm FRIDAY NIGHT LIGHTS!

Coach B

Today, we have the fun benchmark workout Linda! We're going to be testing your lifting ability with three different lifts and heavy loads based on your own weight. Check out who's coming to class and plan on partnering up with someone in your weight range/lifting ability. See ya soon!

Most Recent Benchmark:
CrossFit Open 26.2 on Mar 8, 2026 (4 days ago)

CrossFit 20250624

LINDA

Core Strength Month

CrossFit 20250624

(No Results Tracked)
WARM-UP:
200m walk
AMRAP x 3mins
20 mountain climbers
10 air squats
10 push-ups

WOD REVIEW & WARM-UP:
1 set each partner:
10 empty bar bench presses

3-4 sets:
3-5 deadlifts
3-5 bench presses
3 squat cleans
– Take turns with a partner
– Add load to each barbell each round to build to workout weight
– Use workout variations of each movement

BENCHMARK WOD 'LINDA'
Rx:
STIMULUS 15:00-30:00

10-9-8-7-6-5-4-3-2-1 reps, rounds for time:
1.5 Body Weight Deadlifts
1.0 Body Weight Bench Presses
.75 Body Weight Cleans (Power or Squat)

Rx2
1.0 BW Deadlifts
.75 BW Bench Press
.50 BW Cleans

Rx3
135/95 Deadlift
95/65 Bench Press
75/55 Cleans

MODIFICATIONS:
-Modified rep scheme: 8-7-6-5-4-3-2-1
-Choose a deadlift load that allows for unbroken reps through all rounds
-Choose a bench press load that allows for all rounds in 1-2 sets
-Choose a squat clean load that allows for touch-and-go reps or quick singles

STIMULUS NOTES:
Time cap 32:00
Unbroken deadlifts
Bench presses in 1-2 sets
Squat cleans in less than 1:30; touch-and-go reps or quick singles

STRETCHING:
:30 doorway pec stretch/side
1:00 table-top stretch