WOD
 | Fri, Jan 16 |  |
 Coach J
Welcome to The Open!
In alignment with our Open prep month, today will test your fitness with a throwback to the CrossFit Open 20.2 workout. It's a great example of what you might find in the upcoming open, with weightlifting, gymnastics, and cardio movements included.
We last tested this two years ago, so is been a while. Look back and try to beat your previous score.
Happy Friday!!!
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| CrossFit 20260116 | CROSSFIT OPEN 20.2 | 🎉Resolution reset 2026 🎉 |
CrossFit 20260116
(No Results Tracked)
WARM-UP:
200m walk
2 sets: 20s on / 10s off
single unders
hollow rocks
squat hold
2 sets: 20s on / 10s off
single-single-double
kipping leg raises
air squats
2 sets: 20s on / 10s off
double-unders
knees-to-chest
goblet squats
WOD MOVEMENT REVIEW & WARM-UP:
DB Thruster & T2B
WOD: CrossFit OPEN 20.2
AMRAP x 20mins
- 4 DB Thrusters
- 6 Toes-2-Bar
- 24 Double-unders
Rx+ 50/35 Dumbbells
Rx (Masters) 35/20 DBs
Rx2 (Scaled) 35/20 DBs, Knee Raises, Singles
Rx3 (Scaled Masters) 20/15, Situps, Singles
STIMULUS NOTES:
10-20 rounds
Advanced athletes shoot to perform this as an EMOTM
Unbroken dumbbell thrusters
Toes-to-bars in under :30 with no more than 2 very short breaks each round
Double-unders in under :45
STRETCHING:
1:00 couch stretch/side
1:00 calf stretch/side
| 0% |  | |  | 0% |
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CROSSFIT OPEN 20.2
(Reps, Rx+, Rx2, Rx3,  CrossFit Open)
Warm Up:
2 Rounds 20s on / 10s off
single unders
hollow rocks
squat hold
2 Rounds 20s on / 10s off
single-single-double
kipping leg raises
air squats
2 Rounds 20s on / 10s off
double-unders
knees-to-chest
goblet squats
DB Thruster Review
T2B Review
CrossFit Open 20.2
20 Min AMRAP
- 4 DB Thrusters
- 6 Toes-2-Bar
- 24 Double Unders
Rx+ 50/35 Dumbbells
Rx (Masters) 35/20 DBs
Rx2 (Scaled) 35/20 DBs, Knee Raises, Singles
Rx3 (Scaled Masters) 20/15, Situps, Singles
STIMULUS NOTES:
10-20 rounds
Advanced athletes shoot to perform this as an EMOTM
Unbroken dumbbell thrusters
Toes-to-bars in under :30 with no more than 2 very short breaks each round
Double-unders in under :45
| 0% | | | | 0% |
Planned: Fri,Jan16,2026 Wed,Nov16,2022 Sun,Oct20,2019 Fri,Oct18,2019 Thu,Oct17,2019| 1st | 413 Rx2 | Amelia Fri, Jan 16, 2026 | | 2nd | 259 Rx2 | Coach B Fri, Jan 16, 2026 | | 3rd | 510 Rx3 | Kelly Fri, Jan 16, 2026 | | 1st | 282 Rx+ | Josh Fri, Jan 16, 2026 | | 2nd | 418 Rx2 | Derrick Fri, Jan 16, 2026 |
| 1st | 154 Rx+ | Coach B Fri, Oct 18, 2019 | | 2nd | 413 Rx2 | Amelia Fri, Jan 16, 2026 | | 3rd | 510 Rx3 | Kelly Fri, Jan 16, 2026 | | 1st | 442 Rx+ | Joey P Thu, Oct 17, 2019 | | 2nd | 282 Rx+ | Josh Fri, Jan 16, 2026 | | 3rd | 546 Rx | Coach J Fri, Oct 18, 2019 |
| Josh | 282 Rx+ | 2nd | | Derrick | 418 Rx2 | 4th | | Amelia | 413 Rx2 | 2nd T2b, 25# | | Coach B | 259 Rx2 | Rx but don’t touch toes every time 😏 | | Kelly | 510 Rx3 | 3rd | | Maddisyn | 242 Rx3 | 4th |
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🎉Resolution reset 2026 🎉
Jan 1, 2026 - Jan 31, 2026 (31 Days) 
Happy New Year Allure Athletes!
Let’s start the year strong by setting goals and building consistency.
This month, think of some fitness related goal(s), write it up on the board (that’s 10 points already!) and start taking positive action towards that goal!
Start simple:
- Did I move today?
- Sleep quality?
- Did I make healthy choices?
The longer you do the action, the sooner it becomes habit.
This challenge is up to you! Do the thing that gets you a step closer to achieving your goals, get a point for that day!
- if you’re unsure what first steps you need to take to start your goal journey, ask a coach!! We love that!
| Coach J | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Phil | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach C | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Nick | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Robert | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
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